Is Special K Protein Cereal Good For Weight Loss

Special K Protein Shakes and Slim Fast are supposed to be effective for weight loss as they are both low in calories. The two-week Kelloggs weight loss plan also called the Special K diet is a version of a meal-replacement diet meaning you replace two regular meals with this Kelloggs cereal.

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But according to the Special K Challenge you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch plus a regular dinner.

Is special k protein cereal good for weight loss. The health community warns that this is unsustainable. As an example we have one of the most popular healthy cereals that is supposed to help you lose weight and make you feel great the Kelloggs Special K. New Special K.

Which cereals are good for weight loss. The Special K Diet encourages replacing meals with cereals and bars to promote weight lossup to 6 pounds in two weeks. Read the full answer.

For a weight loss program besides having a low-calorie content the nutrient content and the ability to keep you full between meals is equally important. The goal of the Special K Diet is simple lose six pounds in just two weeks. Kelloggs Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight.

99 for entire year supply of 1 per Day. Chrissy Carroll RD MPH. It sounds too good to be true.

Weve not found that Special K cereal has any advantages for weight loss over the majority of many other breakfast cereals. Below the Special K Fruit Nut version is compared to one cheap supermarket own-brand cereal. Keep in mind that cereals are usually associated with sugar and fiber not protein.

What Experts Say. Link to post Share on other sites. That hasnt stopped Kelloggs owner of the Special K brand from adding protein to its cereal.

Where a regular Special K cereal has only 2 grams of protein the Special K Protein cereal. POST-Operation Weight Loss Surgery Q. So the short answer is yes the Special K diet may lead to weight loss.

Kelloggs promotes a weight-loss challenge that uses their Special K cereal as a meal replacement. Special K Protein Plus. By replacing two meals daily with a bowl of the cereal the company claims you can lose up to six pounds in two weeks.

Whats less clear from the research is whether you can keep the weight. It is made of whole grain wheat rice wheat bran soluble wheat fiber and brown sugar syrup. Combined with skim milk that gives a pretty good source of protein for my Breakfast.

Schoffro Cooks picks for best weight-loss cereals are. But according to the Special K Challenge you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch plus a. How much weight youll really lose depends on your starting weight your age gender and activity level.

Of course I was not able to eat a full serving but it is a start. By eating a serving of Special K Cereal with skim milk and fruit for breakfast a Special K Protein Bar for lunch a normal meal for dinner and two Special K snacks fruits or vegetables to munch on throughout the day you can drop a jeans size in just 14 days. The protein content in both Slim Fast and Special K Protein Shakes is 15g.

Cereals and corn flakes may be touted as healthy but keep in mind they are highly processed foods devoid of nutritive value. While this type of diet may help with weight loss there are some potential drawbacks that should be considered before starting the weight loss plan. The problem with following these kinds of diets is that it often becomes tough to maintain.

Kellog used to promote a 14-day challenge they called The Special K Challenge which claimed it could help you lose up to 6 pounds in 2 weeks. New Special K Protein Cereal. Is Special K Cereal Good For Weight Loss.

Plus most Special K products are low in satiating fat and protein so you may feel hungry. The Special K Challenge promotes quick weight loss through portion control with two of your daily meals and snacks. Kashi GoLean Cinnamon Crisp 1326 for a pack of four Amazon Cheerios Protein with Cinnamon Almonds 2189 for a pack of four Amazon Special K Cinnamon Brown Sugar Crunch Protein from 1199 Amazon.

The Red Berries flavor tastes yummy and doesnt make you feel like you are on a diet. All the varieties weve explored have 45 Slimming World syns per serving and most varieties do contain lots of added. The processed grains are sometimes a good source of fiber but for the most part they are a convenient delivery mechanism for sugar and milk.

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